‘No Guilt’ Banana Pancakes – INFLOWSTYLE
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‘No Guilt’ Banana Pancakes

Posted: Jul 26 2017

This pancake stack is a wonderful wholesome breakfast idea that's super simple to make and will leave you feeling full, healthy & happy.

                                                   Image sourced: @pheebsfoods
Ingredients:

-3/4 cup oats
-1 egg and 1 egg white
-1/4 cup natural or greek yoghurt
-1/3 of a banana
-1 tsp chia seed
-1 tsp maca root powder (optional)
-Almond milk until desired consistency

Instructions:

1. Blend oats in blender or food processor until they resemble flour.
2. Add eggs, yoghurt, chia seed, maca, banana and almond milk until desired consistency.
3. Blend until you have a smooth batter (you may have to stop and push the batter down the food processor or blender once or twice).
4. Pour batter into a pan with a little olive oil or coconut oil & cook your pancakes.
5. Add your favorite toppings and enjoy this delicious stack of pancakes!

Ours is topped with more banana, blueberries, crushed walnuts & 100% maypole syrup but feel free to get creative with your own toppings.

Enjoy :)

Note: As mentioned the maca powder is an optional ingredient but we personally add it to our pancakes because of the extensive list of health benefits. Some of these include:

-Helps to reduce aches and pains
-Increases memory and brain power
-Helps your body adapt to stress
-Improves sleep quality
-Increases energy
-Increases libido
-Contains anti-acne properties
-Reduces symptoms of PMS and menopause
-Strengthens hair and reduces hair loss

You can add maca powder to your smoothies and other recipes too, so if you see a bag of this at your grocery store, we highly recommend picking some up.

 

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